Glazed Turkey Cutlets w/ Thin Spaghetti & Spinach

Prep Time: 5-10 min. Cook Time: 7-8 min.


Kosher Salt
1/2 ts. Oregano
2 Ts. Honey
2 Ts. Soy Sauce
1 ts. Crushed Red Pepper
1 ts. Onion Powder
3 Canned Whole & Peeled Tomatoes
4 Ts. Extra Virgin Olive Oil
Whole Wheat Thin Spaghetti
1/2 Cup of Water
Turkey Cutlets
Baby Spinach

Making the Glaze

1. Turn grill on high heat.

2. Combine honey, soy sauce, crushed red pepper, a pinch of salt, and 2 Ts. olive oil.

3. Add turkey cutlets to the mixture thoroughly and set aside.

pasta prep 1
Pasta Prep Step 1

1. In a medium pot, add 2 Ts. of olive oil, canned tomatoes (use your hand to crush each one as you put them in the pot), onion powder, oregano, 1/4 teaspoon of kosher salt.

2. Allow tomatoes to cook on high heat for approx. 3 minutes stirring regularly. **do not allow mixture to stick to pot**

pasta prep 2
Pasta Prep Step 2

1. Add about 1/2 cup of water and bring to a boil.

2. Add whole wheat spaghetti. (break the spaghetti in half).

*Tip: use a fork to mix and poke spaghetti to keep it from sticking together.

3. Cover pot, reduce heat, and stir regularly. Boil for 3 minutes.

add spinach
Add Spinach

**before starting this step put turkey cutlets on grill & for 3 minutes**

1. After spaghetti has been cooking for 3 minutes, add spinach.

2. Cover pot and allow spinach to wilt (approx. 1 minute).

3. Mix spaghetti and wilted spinach, cover pot and let cook for 3 minutes or until water is absorbed.

**stir regularly to prevent spaghetti from sticking to bottom**

grill turkey cutlets
Grill Turkey Cutlets

1. After 3 minutes on one side, flip cutlets and grill for 2 minutes.

*Tip: do not flip cutlets more than once.

*Caramelization of the honey will give the cutlets distinct grill markings*

Assemble Pasta

1. Place spaghetti on plate.

2. Remove cutlets from grill and place on top of mixture.

add turkey cutlets

A simple, delicious, and low fat meal. Enjoy!

Prep Time: 5-10 min.
Cook Time: 7-8 min.